The Power of Gratitude: How Gratitude Journals Foster Personal Growth
The practice of maintaining a gratitude journal has gained popularity in recent years, and …
Is Hypergraphia Healthy? The Benefits and Risks of Excessive Writing
Do you wonder if you journal / write too much? There’s a condition known as “hypergraphia”, and today we’re going to talk about what it is, and whether it’s a healthy outlet or a symptom of dysfunction.
How to Track Medical Symptoms and Health Progress in a Daily Journal
If you’re reading this, chances are you already know that journaling can be a …
Beginner’s Guide to Nature Journaling
In today’s fast-paced world, taking a moment to slow down and truly immerse oneself …
The Pen with Perfect Flow: Pentel and the EnerGel Pen
As a writer, I’ve always believed in the alchemy of putting pen to paper—the …
What is the Purpose of the Dotted Journal?
A dotted journal, also known as a dot grid journal or a bullet journal, …
The Transformative Practice of Journaling: A Path to Grit and Growth
As an introspective thinker, observer, and researcher, I have devoted much of the past …
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