Journaling can be a great way to improve self-awareness, manage emotions, and track progress toward personal goals. It’s also a meaningful way to record and preserve important information that could be forgotten.
If you have wanted to start writing in a journal or diary but have never done it before, you may be facing “analysis paralysis”. That’s when you analyze the problem or find additional problems to the original problems until you are unable to make a decision because you feel overwhelmed.